Why You are Not Losing Weight Even if You are Trying

Some people are just confused on what they did wrong since they cannot achieve their weight loss goal even though they are already counting their calories, resisting temptations, and getting enough exercise. As a result, they are confused and frustrated and they definitely want to find out what caused this thing to happen since they already tried what they think is best. Believe it or not, most people are just not aware that their failure to lose weight may be due to a number of reasons that they do during the day.

You Make Sure that All the Foods You Eat are Healthy

Unexpectedly, there is a big possibility that you are having difficulties obtaining your desired weight since your attention is more focused on making decisions that are related to a healthy diet. Interestingly, your brain has a tendency of producing more of the hunger hormone called ghrelin if you will think that the kind of food you are eating is just light for your stomach. In the event the ghrelin hormone released from your brain is highly concentrated, it will make you feel less full even if your stomach is already full and it will also slow down your metabolism considerably. Without a doubt, your diet goals can be assisted tremendously by following a well-planned dietary program that involves cleansing and fasting, however, if you keep on denying your appetite too much, you will not get the results that you wanted and you will just hurt yourself in the end. Therefore, you have to see to it that you take pleasure in eating the parts of your meal that are more indulgent so that your ghrelin hormones are balanced. To illustrate, it would be better to savor the cheese and nuts found in your salad instead of eating the green leafy vegetable and tomatoes that are also included in it.

You Keep on Thinking Regarding the Exercise that Your Body Needs

You probably think that having your mind pre-occupied with your next gym session or when you can run again is a good thing, but then, you will be surprised to know that your brain should have those kind of thoughts always. As documented on the studies done regarding exercise, even though you are simply thinking about exercising, your body will already be motivated to eat up to 50% more instead of consuming what you usually would. This is because people who are trying to lose weight for a long time already have developed a psychological trigger in their brain. Consequently, you will be able to think that it is already okay for you to eat some snacks since you are about to do a workout anyway.

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