Learn about the Ways to Prevent Bloating

Bloating is a medical term that refers to any abnormal gas swelling or any increase of the abdominal area’s diameter. There are basically a lot of symptoms of bloating, and the most common ones includes the presence of hiccups and cramps, a sensation that the abdomen is distended or full, sharp pain that may occur anywhere in the body and may change locations, and shortness of breath. The various causes of bloating includes diverticulosis, lactose intolerance, acid reflux, belching and flatulence, constipation, improper diet, irritable bowel syndrome, Crohn’s disease, bowel obstruction, gastric distension, overeating, food allergy, aerophagia, gas-producing foods, dysmenorrhea or menstruation, celiac disease, and medications. There are a lot of ways to treat bloating, and that includes OTC or over-the-counter medications, such as food enzymes which can help in breaking down the sugars, activated charcoal tablets, antacids, oral anti-foaming agent, and combinations of prokinetics; and changing one’s lifestyle which includes the activities that can relieve the pressure in their stomach, such as walking after eating and exercising to release hormones.

A blog article entitled as, End Bloating And Stop Feeling Like The Amazing Balloon Woman, is certainly one of the best article found on the internet that contains the information and details that can help the ladies who often feels bloated. The one who wrote the said article has provided her readers with helpful tips and ways on how to prevent bloating, specifically now that it is the season of the ladies to wear swimsuits, tanks and tees, and most of them aims to enjoy the sunshine in the outdoors. The helpful tips and ways that the author wrote on her article includes advising her reader’s to follow their gut, to watch what they eat, to look in their medicine cabinet, and to get checked out by medical practitioners. The bacteria-balancing ingredients is basically the best treatment for the ladies who feels bloated, for the gut health definitely play a huge role to the existence of bloating. The author of the article is advising her readers to avoid the foods that can cause a lot of gas, such as beans, sprouts, cabbage, sugary carbonated beverages or drinks, grains, and alcoholic drinks; instead they shout eat the fermented food, such as sauerkraut, miso and yogurt. The common medications that can cause bloating includes anti-diarrhea tablets, aspirin and opioid painkillers. The writer of the said blog article also wrote that other individuals tends to feel bloated and similar to a balloon woman after having a work-out, and this can be accompanies with muscle soreness, and this certain feeling may be due to their failure to hydrate themselves in a proper manner and poor breathing practice.