back pain can be the result of a muscular problem in the upper areas of the back. Back muscles tend to be very close to your lungs which are affected when you take a deep breath, this causes the lungs to push against your back muscles. A muscle pull or strain in the upper part of the back can be affected by the lungs upon taking a deep breath.
There are areas of the back that tend to be more affected than others, these include the latissimus dorsi, the rhomboids, and the trapezius. Theses muscle can become strained either by injury or poor posture which is quite common.
Sport injuries and body mechanics can leave your back injured.These type of muscles are used primarily in the push and pull movements during exercise and can become strained when over-training.
To correct this back pain when breathing from injury you must allow the body to repair itself and avoid strenuous activities. When the muscle is healed you can recondition your back to be stronger or more capable than ever before.
Posture can be a widespread problem and cause a number of the cases that involve back pain while breathing. Slouching is a classic example of bad posture that causes the pectoral muscle of the chest and muscles in the armpit to tighten since the back is hunched over. These muscles can become tense and put stress on the back and shoulders. The upper back muscles can be overstretched, strained and grow weak.
Strained muscles can cause pain when they are put in use. With each breath back muscles are moved and strained. The constant use of muscles can lead to chronic back pain.
The situation is worse when back muscles are put in use and begin to spasm. Strained muscles have a hard time receiving adequate nutrients. Blood is pumped into and out of muscles during relaxing and contraction cycles from day to day use. Muscle strains cannot properly relax, contract and aren’t nourished. Oxygen deprived muscles can go into spasms and force contractions as the body’s way to end pain and guide in protection. The upper back muscles must be able to move in order to breathe correctly. The risk when it comes to back spasms is increased by the fact that hunching posture constricts the lungs and limits the amount of oxygen in the body that can be used as fuel.
If posture is the root cause you need to retrain your body to improve posture. The tight muscles in the chest must be restored back to their natural length and size. You can use a foam roller to fix them. When the muscles of the chest are elongated the muscles of the back can be trained to hold the head upright.
It will take focus to practice proper posture, your body needs to unlearn a lot of old habits and be retrained to learn new ones. If damage is done by posture is severe you may need a physical therapist or professional to guide you through the proper exercises to help your muscles.
Back pain when breathing is rarely a sign of a serious condition which means it can be fixed. If you have both chest and back pain you should see a doctor or healthcare professional. Your pain can be a likely sign that your back muscles need added attention or treatment.