Pointers for Burning that Stubborn Fat
Many women say that in six months, they gained back whatever weight they’ve managed to shed. Others say they have dieted so many times they couldn’t even remember anymore.
Well, got to ditch the yo-yoing and try to get more info. Just check out this article to see how science has finally created simple, creative solutions for long-term weight loss, including the following:
Good Fat vs. Bad Fat
Fats are not all made equal. There’s white fat -the bad fat – that you want to eliminate from your body. Brown fat – the good fat – actually burns calories. This good fat is powerful since it’s bursting with mitochondria, those parts of cells that give off heat. With exercise, up to 20 percent of your calorie intake can be neutralized by as little as two ounces of brown fat. Yes, you can surely learn more here.
Vitamin D Supplementation
A study at the University of Minnesota revealed that people who went on a weight-loss program with greater vitamin D levels in their diet shed more weight in comparison with those who didn’t get as much of the nutrient. Other studies indicate that vitamin D seems to increase the effectiveness of leptin, the satiety hormone. Experts recommend 1,000 international units of vitamin D supplements on a daily basis.
Back to Nature
In a North Carolina study, it was found that counties with more natural amenities, such as lakes and mountains, had less obesity problems. Research has indicated, for example, that people stride faster and are happier and less exhausted when walking outdoors rather than on a treadmill.
Sitting around gives you flabs. Barely surprising, but the reason is not simply a lack of exercise. The very act of sitting or lying down applies pressure on our cells to the effect that they stretch out and eventually build flab. You must take action. Even short bursts of exercise, such as 5-minute walks each hour, can work wonders in avoiding flab. Of course, more flabs means it will take more time before you can notice significant improvements, but definitely, it will come provided you are consistent. Good thing you decided to visit this page so you can learn more about losing fat.
The Power of Green Tea
Check out this info – green tea works like a diet drug, except there are no significant negative side effects. Weight loss from green tea is the result of EGCG, a compound that is known to minimize fat absorption. On top of that, green tea can also actually increase the amount of fat that your body burns.
Beating Your “Weight”
Around 75% of Americans have a “fat gene” which is mostly associated with a 20-30 percent higher obesity risk. However, that doesn’t mean you’re fated to be heavy. New studies have proven that exercise can trump your genetics. That means controlling your weight is always possible, except when you have an underlying condition that makes it so much harder for you. Go for the recommended five hours weekly and you’ll speed up your weight results even more.