Healthier Alternatives for Coffee Drinkers
Coffee is certainly a substance that a lot of people are taking every single day. Coffee is taken by many in order to survive the night while doing projects or work, but you should know that too much coffee is not good for your body. Coffee may be very pleasing, but you have to be careful with its effects to your body. There are experts who are trying to educate people that more than five shots of coffee can make you face health issues. Stomach irritation, muscle tremors, and problems in sleeping are some of the negative effects of caffeine to your body. This article will help you replace your coffee with healthier drinks that will never make you regret.
The Essentials of Water
Water is totally a substance that you cannot live without. Many people are just forgetting to drink the right amount of water even if their bodies need it. Dehydration happens once a person fails to drink enough water, especially that a human’s body is actually made up of water for about 60%. All you have to do is to drink clean water. You can also put lemon to your water to achieve a certain flavor or just choose sparkling water. According to experts, a person should be able to drink water for about six to eight glasses to replenish his or her body. Taking water daily will improve the health of your skin.
Choosing Green Tea
Green tea has already proven to people that it indeed gives a lot of health benefits. There are essential nutrients that you can get from green tea, which will make your body work well. These are the following things that you can get from green tea: L-theanine amino acid, minerals, and antioxidants. Green tea has caffeine but it lesser compared to coffee. Green tea will still make you feel awake, but there are more health benefits that you can get from it. These are the following benefits that you can get from green tea: brain function improvement, reduction of having serious diseases (i.e., Parkinsons and cancer), and promotion of fat burn.
Taking Ashitaba Tea
Although Ashitaba tea is actually not that famous compared to other teas that you have tried, it will surely give you benefits that you will surely long. Strengthening of your immune system, controlling the occurrence of diabetes, and cleansing your body from bad toxins can all be done simultaneously by just drinking Japanese Ashitaba tea. With all those suggestions, you should do your part by taking these amazing alternatives that will keep you strong night and day.