How to Distinguish Gluten Intolerance and Irritable Bowel Syndrome

These days, gluten-free diet is a major concern among medical practitioners. This is because most people view gluten-free diets as a dietary fad even if they do not have Celiac disease and they just avoid eating pasta and bread to ensure that they are healthy. Nonetheless, as it turns out, the symptoms of Celiac disease, as well as irritable bowel syndrome are the same, and most likely people are only confused on which disease condition they really have. Some of the foods that are avoided by one out of ten individuals who are following a gluten-free diet at the start of 2017 includes oats, pasta and bread for the reason that they do not want to take the risk of being contaminated with gluten. But based on physician’s findings, a genuine Celiac disease is only experienced by one out of one hundred people. To put it accurately, Celiac disease is a condition that brings about an immune response that destroys the stomach’s lining every time an affected person eats grains that contains glutens.

With that being said, the confusion between the two types of disease condition resulted to a conclusion that people are not informed well and they are following a gluten-free diet due to the fact that the latest trend aims at having clean eating. At present, the medical community’s bidding is already carried out by the media through releasing a number of articles that persuades people in giving up the gluten-free diet for the reason that it is very unhealthy for them. What the media and the medical community is trying to say is that once you eliminate wheat and rye from your diet and replace them with substitutes, it can cause a lot of harm than good because they are most likely highly processed foods or foods that contains more salt and sugar. All sorts of metabolic problems are already linked to gluten-free diets and it includes diabetes.

Needless to say, a gluten-free diet does not necessarily mean that is always unhealthy. It is actually comparable to any kind of diet, the more processed foods are avoided, the better. To illustrate, alternatives that are made from tapioca and potato flour are most likely going to deteriorate your overall health if it used to substitute whole meal breads that your regular diet consist of.

If people are confused on what kind of disease condition they really have, following a gluten-free diet may not be the best option that they have. A disease condition known as irritable bowel syndrome is experienced by five to twenty of all the people that is living on one of the most famous countries. Even though the cause of this disease is known by anyone, experts think that it is that quality of the person’s gut flora that causes its symptoms.